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Vitamin C Reduces Body Fat, and More…..
Learning about nutritional properties within food will contribute to the overall success of burning the excessive stored body fat; reducing the challenge of resisting foods that we are surrounded by...
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Risotto Milanese (with Saffron)
Throughout the centuries saffron has been a symbol of wealth and elegance. Cleopatra used saffron water to keep her skin soft. Roman Emperor Nero sprinkled the streets with saffron water to honor his...
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Shrimp Mango Salad
Delicous! Refreshing! A meal all wrapped into one dish. Anytime Salad that adds a refreshing twist to everyday vegetable and fruit serving. 4 cups lettuce (washed, dried tore into bite size leaves)...
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Remove Alcohol for Quick Weight Loss
A fast approach to weight loss is by halting drinks that can influence weight retention. Alcohol is the most social and common kind of ‘drug’ we can take, and it’s a normal part of our society and...
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Sodium Benefit’s & Limit’s
Have you noticed that your tastes may vary, craving salty or sweet foods in different moments of the day? Years of gathered research from studies done on infant’s to adult’s show that salt is both a...
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Mediterranean Diet Low Sodium Meal Plan
The following sample daily menu is a plan that incorporates both the Mediterranean and “DASH” diets, with the latter focused on reduced sodium intake. By structuring meals throughout the week improved...
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How much does the average American weigh?
10 pounds weight loss=going down 1 notch on your belt=reduce one size in clothes. Call 513-222-3118 for your appointment and learn how to lose 10 pounds and improve your overall health! The ideal waist...
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Salt, Sugar, Fat, Alcohol
How well do you know: Salt, Sugar, Fat and Alcohol? All are tasty! Consumption of Salt, Sugar & Alcohol should be enjoyed in moderation. All three can bring satisfaction and too much can have a...
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